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Learn about Acid Reflux
and Acid Reflux Disease
Acid Reflux, Acid Reflux Disease And Diet
Acid reflux occurs when the contents in the stomach backs
up into the esophagus. The medical name is gastroesophageal reflux
disease or GERD. An acid reflux diet will assist with
this.
Many times acid reflux disease can be very severe with a lot
of symptoms that you may become alarmed with. Other times it
can be quite severe, even without noticeable symptoms.
If you understand the role of the stomach it is easier to understand
how acid reflux disease can happen.
It is the hydrochloric acid of the stomach that is the major
role player in acid reflux disease. The main culprit is not the
stomach itself, but relaxation of the upper valve of the stomach.
This unique valve is called the lower esophageal sphincter. If
this valve is relaxed or forced open then the stomach acid is
pushed or forced back up into the esophagus causing damage to
the very tender esophagus lining. An acid reflux diet
will help with this
When you realize that food traveling from the mouth to the stomach
only takes a few seconds, you then realize that there is no need
for stomach acid to be present in your esophagus. It only a muscular
tube that shuttles food and drink downward.
You may not realize that every day you eat certain foods that
are relaxing to this upper valve. Even your every day stress
can effect it.
Over eating or drinking can also effect the reverse opening of
this valve. If you have two much food in your stomach at once,
the stomach processing and churning the food can force that valve
open. Small meals are to your advantage.
There are things that you can do to turn Acid Reflux Disease
around. The way that you eat, what you eat, when you eat. The
first thing is to educate yourself. Get on an acid reflux diet,
eat fresh, raw foods in your diet to provide enzymes your body
needs for digestion. |