How To Stop Heartburn and Acid Reflux Permenantly
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Acid Reflux And Diet Food
If you are prone to Lower Esophageal Sphincter (LES) problems, as stated before, your first defense line will be your diet.
All those pills will not get to the basis of the problem, and until you play detective and find out what is causing it, there will be no stopping acid reflux disease.
Your Diet Food And Snacks
Keep a record of what you ate when the heartburn occurred, where
you were at and what the circumstances were surrounding you.Start eliminating foods and re-introducing them back in.
Control your bedtime snacks. Drink plenty of water to wash the acids out of your esophagus. It could be as simple as changing what you
eat and when you eat it. This is a good acid reflux diet.
Many times there is no need to cut out the foods that you so
enjoy, it could just be the combination of food. You probably
already know that when you have that large meal of spaghetti
that you are going to end up with heartburn. Your anti-acids
are in your pocket of purse just in case. Or when you eat a breakfast
of waffles and syrup and have that extra cup of coffee that you
will set your self up for the rest of the day in misery.
What Happens When You Have Acid Reflux
Let's review the acid reflux and its seriousness. It takes the acid in the stomach to break down the food and drink that you eat.
The stomach is made to deal with the acid, the esophagusis not. Too much acid for too long or too frequently can start
to erode or burn the lower lining of the esophagus.
If you think of what a severe burn is like on our skin, you can
visualize how the damage takes place in the esophagus where no
acid is secreted.
An acid burn on the skin can be quite severe. If you dropped
stomach acid on the palm of our hand, the acid would quickly
start burning a very painful hole in the skin. With the continual
splashing of acid up through the LES valve there is really no
time for the healing the esophagus.
Acid Reflux Diet
The number one way to get acid relief is to look at the food
and drink that you take in. You can be on the road to recover
by reviewing what foods not to eat and what not to do. Really, a acid reflux disease diet is the answer. Be determined
to take action.
Consider foods and drinks, such as caffeine drinks, chocolate,peppermints and spearmints in foods and gum, licorice, fatty foods and oils, Nicotine, sugars. There may be other foods that you notice acid reflux from. Can these foods be eliminated for a time or permanently?
Next read Acid Reflux Cause