Natural remedy for acid reflux: Learn about Natural remedy for acid reflux

Here are comments on natural remedies for acid reflux:

Try reflexology. Massaging the entire web area between the thumb and forefinger helps to return the healing energy to the complete stomach area and help return things to normal.

Prop the head of your bed up or support the entire upper body with pillows or a foam wedge. Don't lie down to soon after eating. It's much easier for your acid to go into reverse up into your esophagus.

If over weight, try loosing weight around the stomach area. Wear loose clothes so that the stomach can drop down as you exhale while pushing your stomach down and out.

Mentally picture your stomach relaxing and hanging down over your belt. Follow your meal with a glass of water.

Eat four to six meals a day. There will be less in your stomach to digest at a time. Avoid large meals. Eat slowly and savor each bite. Visualize the stomach digesting your food. Savor the flavor. Relax, don't bring your stress to the dinning table.

Reduce fat. Use fat free chicken stock, allspice, nutmeg, cinnamon, carob powder, light soy sauce, different fruits (not citrus), eat more vegetables, egg whites instead of whole eggs, most fresh or dried herbs, aloe vera jell.

If you are wearing a nicotine patch, remove it for the night. The nicotine patch relaxes your valve at the lower area of your esophagus.

Don't lift heavy objects or do a lot of straining. Your abdominal muscles can push the contents of your stomach up into your esophagus.

There are factors that we can control. Cigarette and other tobacco products, obesity, tight clothing and belts, size of meals, the amount of fat in diet, specific foods that lower LES valve pressure, irritant foods, pregnancy, medicines that lower the LES valve pressure, and medicines that injure the esophagus lining.

What seems to cause symptoms one time may not cause acid reflux symptoms the next. Make a list of your stresses, the things you do and eat, and when these episodes happen.

Last but not least. If you do use anti-acids. try chewing them slowly so that they can help neutralize the acid in the esophagus before getting to the stomach. Don't use calcium anti-acids continually. Never use an anti-acid that has aluminum in it. Using them too often can cause acid rebound by causing the body to creating more acid than ever. Stick with a natural remedy for acid reflux - it is much safer.