Acid Reflux Diet: Learn About Acid Reflux Diet

Working with your diet when you have acid reflux can be very challenging. To control Acid Reflux, you need to be on an acid reflux diet. Most recipes can be changed to fit your needs. Here are pointers to make this transaction to health much easier.

The first place to start, is cutting down on fats, but not totally out, as you need some healthy fats for good health. The best way of accomplishing this is to buy a set of top grade non-stick, stainless steel cookware. Always use Teflon cookware on lower heat, not high.

Non stick pan sprays are excellent. Try the olive oil one. For foods that need oil or butter brushed on try a light spray of pan spray.

An excellent idea is to substitute pureed applesauce or apricots for fats in baking. Try the baby food section for apricot puree. Pureed prunes are an excellent fat substitute in baking and still keep the moistness.

Most of us have acquired a salt and sugar taste. Start by cutting the sugar by a third to one half. Watch your sugar substitutes.

Look into natural herbal sugar substitutes, such as Stevia. Don't use molecularly altered sugar substitutes, educate yourself before trying something you are not sure of. Many altered and chemical created substitutes can damage your health.

Begin to notice which foods and the ingredients in the food
set off your acid reflux. Keep a diary for two weeks and write down your reactions and what foods you ate.

Garlic is a herb that is used both in cooking as medicine. It can cause a flare up of acid reflux for some people. Try using a smaller amount to season with. Or take your medicinal garlic at a time between meals.

Many cheeses contain a lot of fat, so use the low fat kind, or very thin slices. You may need to remove it from your diet for a while.

Tomatoes can be a real problem. You may be able to use a small amount of tomatoes in your soup. Think about using just a small amount of tomatoes.

Review your cooking recipes as to how many reflux trigger foods are in it. Can you add ingredients, or change ingredients? Rather than deep fry, can you bake, boil, simmer or steam. Remember fats are one of the main relaxers of the reflux valve, so be wary of any high fat recipes. An acid reflux diet is a very important part of stopping the acid reflux. This is a good acid reflux diet.

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